Join me on a meditation journey and together we can make the world a more peaceful place. Simply book online at EcoMermaids.com or send an email to info@ecomermaids.com. You can try it for free, start your day off right and it can be done anywhere. (I prefer the warmth, soothing sounds and breezy calmness of the beach, of course!) Below are just some of the advantages you may experience from a meditation class: Stress reduction Anxiety control Emotional health Self awareness Lengthening attention span Memory loss Kindness Fighting addiction Improving sleep Decrease pain Lowered blood pressure Lowered body temperature Improving physical health Assisting with breath-work for yoga and free-diving "The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms." ~ Thich Nhat Hanh P.S. The Eco-friendly swimwear in the photograph above would look great on you and you can go get it
That's me during my first time free-diving! I recently attended a class by Bob Fanok, the best instructor and owner of Blue Water Free-divers. This practice session was educational and inspirational. The human body can do a lot more than you think it can and a positive mindset can make all the difference. For example, I learned that I can hold my breath easily for over two minutes and with a little practice popping my ears upside down while swimming I can swim even deeper in the water. It's a lot of fun! I urge you to try free-diving, with a buddy of course, and remember that we can all rise by lifting others. {Photo by instructor and underwater photographer Krissy Gerola}