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Showing posts from November, 2022

We rise by lifting others...

That's me during my first time free-diving! I recently attended a class by Bob Fanok, the best instructor and owner of Blue Water Free-divers. This practice session was educational and inspirational. The human body can do a lot more than you think it can and a positive mindset can make all the difference. For example, I learned that I can hold my breath easily for over two minutes and with a little practice popping my ears upside down while swimming I can swim even deeper in the water. It's a lot of fun! I urge you to try free-diving, with a buddy of course, and remember that we can all rise by lifting others. {Photo by instructor and underwater photographer Krissy Gerola}