Join me on a meditation journey and together we can make the world a more peaceful place. Simply book online at EcoMermaids.com or send an email to info@ecomermaids.com. You can try it for free, start your day off right and it can be done anywhere. (I prefer the warmth, soothing sounds and breezy calmness of the beach, of course!) Below are just some of the advantages you may experience from a meditation class: Stress reduction Anxiety control Emotional health Self awareness Lengthening attention span Memory loss Kindness Fighting addiction Improving sleep Decrease pain Lowered blood pressure Lowered body temperature Improving physical health Assisting with breath-work for yoga and free-diving "The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms." ~ Thich Nhat Hanh P.S. The Eco-friendly swimwear in the photograph above would look great on you and you can go get it